← The Line with Dr Kristen Holmes12 Mar · 1 h 14 min
How To Get Your Sub 3 Marathon! The 80/20 Rule Every Runner Should Know
Master your marathon preparation with world-leading running coach Jeff Cunningham. With extensive experience coaching elite runners and athletes, like Nick Bare, to sub-3-hour marathons, Jeff explains his key tips for optimizing your training program and the power of his DIVN framework. In this episode with Dr. Kristen Holmes, Jeff unpacks the 80/20 easy-running rule, simple fueling strategies, and why consistency beats ego running every time. Whether you’re a beginner or elite, you’ll learn how to run smarter, stay injury-free, and finish your next marathon smiling.
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https://www.instagram.com/theline.show
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https://www.instagram.com/jdcunningham97/
https://www.cunninghamrunning.com/
https://www.youtube.com/@theconsistentlygoodpodcast
(00:00) Intro
(01:41) Jeff’s Coaching Experience
(05:36) The Joy of Coaching
(08:57) Jeff's Advice for Beginners
podlinkr.com/en/the-line-with-dr-kristen-holmes/5733801751606594
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