Sequencing Yoga for 50+: Why Simplicity Wins

Send a text and share your thoughts. We want to hear from you! Ever feel like planning a yoga class has to be complicated or constantly changing to be effective? After over 20 years of teaching, I’ve learned that the secret to a safe, empowering practice for bodies over 50 isn't fancy choreography. It’s smart simplicity! In this episode of The Youthful Older Yogi, I’m sharing how I sequence my weekly classes for older adults. No more over-planning, only intuitive teaching, why students actual...