Weaving the Limbs of Yoga into any Class (Part 3) Dharana, Dyhana, Samadhi

Send a text and share your thoughts. We want to hear from you! What happens when attention becomes focus… focus becomes flow… and flow becomes full absorption? In Part 3 of this series, we explore the final three limbs of yoga—dharana (concentration), dhyana (meditative flow), and samadhi (absorption). These can feel like the most abstract limbs, but they’re actually experiences many of us have already touched—both on and off the mat. This episode breaks these concepts down into simple, relat...