The Nervous System Series: Ventral Vagal — What It Actually Feels Like to Feel Safe in Your Body

We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system. Today we're diving into ventral vagal. If this resonates, leave a comment below! 💌 Ready to regulate? Join Body Language™, my 6 month nervous system and so...