5 Beliefs I Got Wrong About Strength Training Over 40 | Ep 500

Are you still following outdated advice for strength training over 40 when it comes to building muscle and losing fat? After 500 episodes of Wits & Weights, I’m revisiting 5 pieces of strength training and nutrition advice I used to give and explaining what changed my mind. Learn why starting at maintenance calories can still make sense, just not for “metabolic repair,” why total daily protein matters far more than perfect meal timing, and why cardio probably isn’t stealing your muscle ...