← Your Gym Big Sister Podcast18 sep · 47 min
Ep. 187 | why i'm on HRT at 30 years old | olympia predictions
<p>Lmao strap in guys</p><p><br></p><p>I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo</p><p><br></p><p><a href="https://wa.me/message/QPDX5A7IA5CIH1">CHAT TO ME ABOUT COACHING ON WHATSAPP</a></p><p><br></p><p><a href="https://www.patreon.com/cw/YourGymBigSister/membership ">JOIN MY PATREON HERE</a> - just 5.99 a month hehe x</p><p><br></p><p>To submit a question for a Q&A episode<a href="https://ex2yscngntt.typeform.com/to/vMzcmoPb">click here</a></p><p><br></p><p><a href="https://www.youtube.com/@emmacurrivan">Don't forget to subscribe to my YouTube channel!</a></p><p><br></p><p>Catch you in the next one xo</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and Emma's current situation</p><p>01:49 Emma's recent competition updates and travel plans</p><p>04:05 Emma's thoughts on natural wellness and bodybuilding standards</p><p>05:54 Upcoming competitions and Olympia weekend plans</p><p>08:05 Emma's dieting progress and weight fluctuations</p><p>09:58 Emotional struggles and body image issues during dieting</p><p>12:09 Emma's experience with hormone therapy and blood tests</p><p>13:52 The impact of progesterone-only HRT and hormonal fluctuations</p><p>16:10 The process of seeking medical support and hormone testing</p><p>17:59 Emma's history with hormonal issues and bodybuilding</p><p>20:11 The effects of anabolic use and hormonal suppression</p><p>22:05 Future plans for bodybuilding and career considerations</p><p>23:57 Emma's thoughts on motherhood and fertility</p><p>25:47 The importance of hormonal health awareness and support</p><p>28:03 Reflections on her health journey and next steps</p><p>29:55 Final thoughts and Olympia predictions</p><p><br></p><p><br></p>
podlinkr.com/your-gym-big-sister-podcast/1530584333823682
Voor op een poster of slide.