Over deze podcast
A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.
213 afleveringen · Fitness
Your Gym Big Sister Podcast
Nieuwste afleveringEp. 191 | you don't need to 'nail' post-show, you need to navigate it
Over deze podcast
A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.
Recente afleveringen
- Ep. 190 | what to expect on peak week and show day as an athlete8 okt · 1 u 00 min
- Ep. 189 | my show plans, peptides, overcoming binge eating, olympia thoughts & more | Q&A2 okt · 1 u 03 min
- Ep. 188 | building an empire as a female business owner ft Catherine McLernon25 sep · 1 u 29 min
- Ep. 187 | why i'm on HRT at 30 years old | olympia predictions18 sep · 47 min
- Ep. 186 | confidence isn't a feeling. it's a habit11 sep · 39 min
- Ep. 185 | Things I’ve changed my mind on as an athlete and coach4 sep · 53 min
- Ep. 184 | you don’t need a september reset - you need to stop waiting to feel like her27 aug · 48 min
- Ep. 183 | the hidden force stopping you from reaching your fitness goals20 aug · 42 min
- Ep. 182 | Anavar dosing, coach response times, firing clients & more | Q&A13 aug · 1 u 11 min
- Ep. 181 | 20 lessons from my 20's6 aug · 1 u 24 min
podlinkr.com/your-gym-big-sister-podcast
Voor op een poster of slide.