← Your Gym Big Sister Podcast27 aug · 48 min
Ep. 184 | you don’t need a september reset - you need to stop waiting to feel like her
<p><a href="https://ex2yscngntt.typeform.com/to/k6D4dsVu" target="_blank" rel="ugc noopener noreferrer">APPLY FOR THE EXCELLENCE ELITE METHOD HERE!</a> Starts Sept 7th!</p><p><br></p><p>Welcome backkkk!! What do you mean September is here?! crazy crazy. BUT this is a perfect opportunity to reset and realign with the woman you want to become, so let's do it</p><p><br></p><p>I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo</p><p><br></p><p><a href="https://wa.me/message/QPDX5A7IA5CIH1" target="_blank" rel="ugc noopener noreferrer">CHAT TO ME ABOUT COACHING ON WHATSAPP</a></p><p><br></p><p><a href="https://www.patreon.com/cw/YourGymBigSister/membership " target="_blank" rel="ugc noopener noreferrer">JOIN MY PATREON HERE</a> - just 5.99 a month hehe x</p><p><br></p><p>To submit a question for a Q&A episode<a href="https://ex2yscngntt.typeform.com/to/vMzcmoPb" target="_blank" rel="ugc noopener noreferrer">click here</a></p><p><br></p><p><a href="https://www.youtube.com/@emmacurrivan" target="_blank" rel="ugc noopener noreferrer">Don't forget to subscribe to my YouTube channel!</a></p><p><br></p><p>Catch you in the next one xo</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and recent experiences</p><p>6499:55:37 Upcoming shows and plans for the next year</p><p>13083:15:45 The importance of environment and reducing friction</p><p>20027:42:35 Understanding drift and how to realign with goals</p><p>269444:24:27 Using future casting and identity visualization</p><p>329444:24:57 Casting votes and reinforcing identity through actions</p><p>400555:31:41 Creating a weekly CEO meeting for self-assessment</p><p>431944:25:03 The concept of minimum standards and adjusting expectations</p><p>464166:38:25 Reducing friction and designing your environment</p><p>502777:45:07 Habit stacking and pairing for consistency</p><p>533055:31:48 Letting go of perfectionism and focusing on progress</p><p>563333:19:49 The importance of realistic
podlinkr.com/your-gym-big-sister-podcast/7393777118578035
Voor op een poster of slide.