Über diesen Podcast
Confessions of a Group X instructor, a podcast for group exercise junkies, and any other oddballs. Meet your host, Ellen de Werd, Creator of the group WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, and WARRIOR Revolution group fitness brands. Journey with us through thought-provoking, heartwarming education and inspiration from badass fit pros in the field. Listen, learn, love, and above all laugh!!! HERE. we. grow.
100 Folgen · health
Confessions of a Group X Instructor
Über diesen Podcast
Confessions of a Group X instructor, a podcast for group exercise junkies, and any other oddballs. Meet your host, Ellen de Werd, Creator of the group WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, and WARRIOR Revolution group fitness brands. Journey with us through thought-provoking, heartwarming education and inspiration from badass fit pros in the field. Listen, learn, love, and above all laugh!!! HERE. we. grow.
Neue Folgen
- A Digestible Conversation about GLP1s with Nicole Printon25. Mai · 1 Std. 20 Min.
- Opening the Doors: The Journey to Launching WARRIOR Group Fitness Studio21. Mai · 26 Min.
- Get What You Want...How to Break Free From What Holds Us Back8. März · 40 Min.
- Saying Goodbye to the DAC after 20 Years 🥹26. Feb. · 22 Min.
- Self-Kindness Over Self-Optimization with Guest Cassie Mazie19. Jan. · 45 Min.
- Pelvic Floor Education & Empowerment with Paige Robinson29. Dez. 2025 · 1 Std. 02 Min.
- Hosting Retreats & Creating Transformative Experiences Guest: Sabrina Ursaner15. Dez. 2025 · 1 Std. 04 Min.
- H.O.T. Girl Winter and Understanding Hormonal Havoc8. Dez. 2025 · 1 Std. 20 Min.
- ROOT DOWN, RISE UP... Reimagine, Reinvent, Reestablish Your Relationship with Food1. Dez. 2025 · 58 Min.
- My First Retreat, the META War, and Other Random Updates (⚠️ trigger warning)24. Nov. 2025 · 1 Std. 12 Min.
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