Dharma Seed: dharma talks and meditation instruction

← Dharma Seed: dharma talks and meditation instructionvor 6 Tagen · 30 Min.

Jill Shepherd: 05 meditation: Opening to physical sensations, sounds, mental activity then choiceless attention

Jill Shepherd: 05 meditation: Opening to physical sensations, sounds, mental activity then choiceless attentionvor 6 Tagen30 Min.
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(Auckland Insight Meditation)