Dharma Seed: dharma talks and meditation instruction

← Dharma Seed: dharma talks and meditation instructionil y a 6 jours · 30 min

Jill Shepherd: 05 meditation: Opening to physical sensations, sounds, mental activity then choiceless attention

Jill Shepherd: 05 meditation: Opening to physical sensations, sounds, mental activity then choiceless attentionil y a 6 jours30 min
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(Auckland Insight Meditation)