Dharma Seed: dharma talks and meditation instruction

← Dharma Seed: dharma talks and meditation instruction18 Oct · 30 min

Jill Shepherd: 05 meditation: Opening to physical sensations, sounds, mental activity then choiceless attention

Jill Shepherd: 05 meditation: Opening to physical sensations, sounds, mental activity then choiceless attention18 Oct30 min
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(Auckland Insight Meditation)