Intro and welcome to YOD Yoga

← Intro and welcome to YOD Yoga4. März · 10 Min.

YOD Yoga Pod Cast on Asteya – Non-Stealing

YOD Yoga Pod Cast on Asteya – Non-Stealing4. März10 Min.
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YOD Lens: Energy integrity

How YOD teaches it:

Respecting personal capacityNot borrowing force from joints, breath, or momentumEncouraging rest without guiltBelief shift:

“I don’t need to take more than I need.”

In the body:

Sustainable strengthBalanced effortLess burnoutEmail me with questions

Danielle@yodyoga.com

www.yodyoga.com