Über diesen Podcast
Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
562 Folgen · health
Overthinking Rehab
Über diesen Podcast
Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
Neue Folgen
- Boost Self-Confidence:. Daily Affirmationsvor 5 Tagen · 4 Min.
- Embracing Self-Compassion & Forgiveness - Inner Peacevor 6 Tagen · 4 Min.
- Mastering Mindful Eating for Emotional Balance (Overthinking Rehab)9. Sept. · 4 Min.
- Mastering Positive Mindset - Overthinking Rehab8. Sept. · 5 Min.
- Mastering Mindfulness:. Overcoming Anxiety7. Sept. · 4 Min.
- Positive Self-Talk for Mental Wellness (Overthinking Rehab)6. Sept. · 5 Min.
- Cultivating Inner Peace in a Chaotic World (Overthinking Rehab)5. Sept. · 4 Min.
- Work-Self Care Balance Tips for Healthy Lifestyle4. Sept. · 4 Min.
- Caring Mental Health Community Overthinking Rehab3. Sept. · 3 Min.
- Healing through Journaling:. Managing Emotions & Grief2. Sept. · 4 Min.
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