Sobre este pódcast
Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
562 episodios · health
Overthinking Rehab
Sobre este pódcast
Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
Episodios recientes
- Boost Self-Confidence:. Daily Affirmationshace 5 días · 4 min
- Embracing Self-Compassion & Forgiveness - Inner Peacehace 6 días · 4 min
- Mastering Mindful Eating for Emotional Balance (Overthinking Rehab)9 sept · 4 min
- Mastering Positive Mindset - Overthinking Rehab8 sept · 5 min
- Mastering Mindfulness:. Overcoming Anxiety7 sept · 4 min
- Positive Self-Talk for Mental Wellness (Overthinking Rehab)6 sept · 5 min
- Cultivating Inner Peace in a Chaotic World (Overthinking Rehab)5 sept · 4 min
- Work-Self Care Balance Tips for Healthy Lifestyle4 sept · 4 min
- Caring Mental Health Community Overthinking Rehab3 sept · 3 min
- Healing through Journaling:. Managing Emotions & Grief2 sept · 4 min
podlinkr.com/es/overthinking-rehab
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