About this podcast
The Autonomic Homeostasis Activation (AHA) Podcast explores the autonomic nervous system, interoception, homeostasis, nervous system regulation, and the neuroscience of stress, healing, and wellbeing. Hosted by Tom Pals and Ruth Lorensson, each episode combines neuroscience, living systems thinking, and practical insight to help listeners better understand how the brain and body work together to support resilience, recovery, and thriving. Through conversations on stress, trauma, emotional…
105 episodes · health
The Autonomic Homeostasis Activation Podcast - Neuroscience • Emotional Resilience • Trauma Recovery
About this podcast
The Autonomic Homeostasis Activation (AHA) Podcast explores the autonomic nervous system, interoception, homeostasis, nervous system regulation, and the neuroscience of stress, healing, and wellbeing. Hosted by Tom Pals and Ruth Lorensson, each episode combines neuroscience, living systems thinking, and practical insight to help listeners better understand how the brain and body work together to support resilience, recovery, and thriving. Through conversations on stress, trauma, emotional…
Recent episodes
- Is Your Brain More Conscious Than You Think? The Neuroscience of the Mind & Brain30 Aug · 31 min
- Can Your Brain Think Without You? The Neuroscience of Consciousness & Problem Solving31 Jul · 33 min
- Your Relationship with Your Brain: Neuroscience, Interoception & Why Your Brain Isn't the Problem11 Jul · 43 min
- The Sympathetic Nervous System: Fight or Flight, Hypervigilance & the Key to Real Change13 Jun · 36 min
- Neuroscience, Trauma Recovery and Emotional Resilience | The Brain, Minds and Emotions4 Jun · 33 min
- Interoception Explained: How Your Brain and Body Work Together to Heal Stress16 May · 39 min
- Autonomic Nervous System Explained: Why You Feel Stuck in Stress (and How to Reset)28 Apr · 39 min
- Mind vs Brain: Is Your Brain the Source of Consciousness?21 Apr · 26 min
- Embodied Cognition Explained: Why the Brain Isn't Just in Your Head28 Mar · 37 min
- How the Brain Maintains Homeostasis: A New Understanding of Stress and Wellbeing14 Mar · 52 min
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