The Science of Self | Personal Development Podcast

← The Science of Self | Personal Development Podcast12. Mai · 16 Min.

Escape Decision Fear - Act Now!

Escape Decision Fear - Act Now!12. Mai16 Min.

00:01:22 The 70% Rule Is a Procrastination Buster

00:11:05 The Fear of Making Mistakes

00:13:19 TAKE ACTION

Self-Discipline On Autopilot: Do The Right Thing, Easily And Habitually (Live a Disciplined Life Book 21)

By Peter Hollins

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https://www.amazon.com/dp/B0GJ3JLX5W

How to make self-discipline automatic, second nature, and habitual.

The biology of self-control and how to hack your body's limitations

Understanding all the roadblocks to motivation and self-control - almost all are psychological

Why you must start managing your TIME, not your energy

The role your neurotransmitters play in self-discipline