Über diesen Podcast
Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
258 Folgen · health
Triathlon Nutrition Academy
Über diesen Podcast
Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
Neue Folgen
- How to Fuel an Ironman When You've Only Ever Raced 70.33. Sept. · 32 Min.
- Maurten vs Precision vs SIS Beta Fuel: A Triathlon Dietitian's Verdict27. Aug. · 18 Min.
- Over 45 and Losing Power? Your Protein Isn't Working Like It Used To20. Aug. · 15 Min.
- Are you Overtraining or Under-Fuelling?13. Aug. · 26 Min.
- Is Carb Loading a Myth?6. Aug. · 20 Min.
- Why Eating Healthy Isn't Enough to Fuel a Triathlon with James Anderson30. Juli · 33 Min.
- How Do You Carb Load for a Triathlon Without Feeling Bloated and Heavy?23. Juli · 17 Min.
- If Challenge Roth Is On Your Bucket List, Listen to This First16. Juli · 46 Min.
- Pros Are Fuelling at 200g of Carbs an Hour. Should You?9. Juli · 18 Min.
- How to Swim Faster Off Just Three Sessions a Week2. Juli · 50 Min.
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