156. It's Okay to Regroup

What if you do not need to start over, but simply need to regroup?

Sometimes life moves so quickly that we keep doing what we have always done without stopping to ask whether it still fits. We keep working, caring, serving, and showing up. But somewhere along the way, habit can begin choosing the direction for us.

In this episode, Dr. Phyllis shares why regrouping is not a sign of failure. It is a chance to notice where you are, reconnect with where you want to go, and make changes before life forces you to. She also shares her own season of regrouping with Below the Circle and why she is creating more space for connection, reflection, and community.

This week’s reflection:

Where in your life have you been moving out of habit instead of choosing your direction with purpose?

In this episode:

(1:46) Why regrouping can feel uncomfortable when you are the go-to woman

(2:39) Questions to ask when something that once worked no longer fits

(3:48) Why changing direction does not mean you made the wrong decision

(4:49) Regrouping without starting your whole life over

(5:30) Knowing when it is time to lift your head, look around, and recalibrate

(6:14) The familiar driving route example and how habits take over