No Time for the Gym? How to Rack Up Movement Minutes and Protect Your Bone Density with Katy Bowman

Biomechanist Katy Bowman explains why convenience is costing us movement, not time. She discusses how thinking in ‘loads, not modes’ can rebuild bone, muscle, and mobility without a gym. It’s permission to stop measuring health by 45-minute blocks and start looking for the minutes. Watch the full episode at https://youtu.be/5WEFYURdf9c