Q&A: How to Talk About Your Trauma Without Over-Explaining, Quiet a Racing Mind at Night & Heal Without Reliving the Past

You finally crawl into bed exhausted, and that is the exact moment your mind decides to replay every conversation and solve every problem you have ever had. In this Q&A episode, Britt answers four thoughtful listener questions through a body-first lens: when and how to tell a partner you have CPTSD, what is really happening in your nervous system when you are tired but wired at night, whether you can heal trauma with somatic experiencing without revisiting specific memories, and how to he...