What Burnout Is Actually Telling You: Protection, Resistance & Finding Safety in the Body

Hot take: burnout is not a productivity problem but as a nervous system doing exactly what it learned to do. In this episode combining three of our most popular episodes, we look at why slowing down can feel like a threat instead of a relief, and finally at how the body actually receives safety through neuroception, glimmers, and resourcing. If you have ever wondered why stillness makes you restless, why your body seems to give out only when you have run out of other options, or why insight a...