Why you fail to do things you know you “should” do. And 2 steps to fix your discipline for fasting.

You can feel fully capable and still not follow through and that is not a moral failure, it is a signal. When we catch ourselves saying “I should” or “I could,” we’re hearing hesitant language out loud, and it usually means our brain is not convinced the goal is worth the cost. In this episode I unpack how that shows up with healthy habits like intermittent fasting, nutrition, exercise, sleep, and productivity, and why forcing more willpower backfires. We start with the first lever: getting ...