174: Why Your Weight Loss Journey Shouldn't Start with Weight Loss

The goal isn't to create a temporary version of yourself who can lose weight. In this episode, Megan explains why lasting weight loss doesn't start with a calorie deficit. It starts with building a healthier lifestyle. The goal is to build a lifestyle you can actually live with so when the calorie deficit ends, your healthy habits don't.

You'll learn:

• Why you shouldn't start your weight loss journey with weight loss

• The difference between losing weight and living a healthy lifestyle

• Why a calorie deficit is a tool, not a lifestyle

• The habits and skills you need to build before and during weight loss

• Why losing weight doesn't automatically teach you how to maintain it

• Why the goal isn't to become better at dieting, but to become someone who doesn't need to constantly diet

Resources:

Grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+ Schedule a Free Assessment Call Want me to answer your questions on my next Q&A episode? Drop your questions here!