Empowered Hormones with Sheradyn Dekker

← Empowered Hormones with Sheradyn Dekker10 Feb 2021 · 31 min

#6 Exercise & Hormones | Exercising for your Menstrual Cycle with Jade Leray

#6 Exercise & Hormones | Exercising for your Menstrual Cycle with Jade Leray10 Feb 202131 min
Listen on SpotifyAlso works in your browser
5 more apps

How to exercise to support your cycle, and why we need to understand hormonal changes.