#163 Saying your quiet thoughts out loud

In this episode, I shared what I’m learning from taking part in a 21-day storytelling challenge on Instagram—and what it has been like to say some of my quieter thoughts out loud. I talk about sharing my struggle with feeling and expressing anger, my tendency to fill uncomfortable silences rather than speak up, and a new way I’m practicing staying in those moments. I also share about telling a small piece of Christopher’s story—his leukemia diagnosis at age three and how we tried to make sure...