166. The Art of Doing Nothing—On Purpose | Rest is Something You Do

What if one of the smartest things you could DO right now… is less? After five episodes of Well-Intentioned Aging—and just before fall begins its annual sprint toward the holidays—I’m calling a strategic pause. … Not scrolling. Not checking email from the couch. Not collapsing at the end of an overstuffed day. I’m talking about deliberate, guilt-free rest. Recent research gives us some surprisingly simple ways to create genuine restoration, especially for women in midlife and beyond. In inten...