Down 300 Lbs for Years at 52: What He Wishes He Knew About Keeping It Off. Ep 458

<p>Join our Forever Fit over 50 Masterclass for Free on Saturday September 26th: <a rel="noopener noreferrer nofollow" href="https://mavywellness.com/masterclass-registration" target="_blank">https://mavywellness.com/masterclass-registration</a></p><p></p><p>Ready to transform your body &amp; health with us if you are over 50 → <a rel="noopener noreferrer nofollow" href="https://mavywellness.com" target="_blank">https://mavywellness.com</a><br /><br />Join our newsletter: <a rel="noopener noreferrer nofollow" href="http://maximesigouin.substack.com" target="_blank">http://maximesigouin.substack.com</a><br /><br />Order a copy of my new book Forever Fit (#1 Bestseller) here - <a rel="noopener noreferrer nofollow" href="https://mavywellness.com/foreverfitbookoffer-page" target="_blank">https://mavywellness.com/foreverfitbookoffer-page</a></p><p></p><p>In today’s episode, I sit down with Russell Smithe to hear how he went from nearly 500 pounds and struggling with food addiction to completely transforming his health, mindset, and life. We talk about the wake-up call that changed everything, learning to stop quitting on yourself, and how lasting transformation starts with changing your identity.</p><h3>Connect with Russell:<br /><br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/inspiredbyruss/" target="_blank">https://www.instagram.com/inspiredbyruss/</a> <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/russell.smithe.2025" target="_blank">https://www.facebook.com/russell.smithe.2025</a> <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@InspiredByRuss" target="_blank">https://www.youtube.com/@InspiredByRuss</a></h3><p>01:00: Russell’s lowest moment and turning point<br />03:26: Living with an eating disorder from childhood<br />21:16: Nearly reaching 500 pounds<br />23:57: The wake-up call that changed everything<br />31:07: Making the commitment not to quit<br />52:09: Weight loss vs. true healing<br />68:24: The power of keeping promises to yourself</p>