How She Lost 55 Pounds and Put Hashimoto's Into Remission | Courtney Kassis, RD (ENCORE)

<p>Struggling to lose weight after 40 or during menopause? You’re not alone. </p><p><br></p><p>In this episode of <strong>Functional Moms Podcast</strong>, we sit down with <strong>Courtney Kassis</strong>, registered dietitian, twin mom, and creator of the <strong>90-30-50 Method</strong>, to learn how real food can help you balance hormones, boost metabolism, and finally lose weight — without restriction. Courtney teaches her tips on her wildly popular Instagram account: <a href="https://www.instagram.com/dietitianwithtwins/" target="_blank" rel="noopener noreferer">https://www.instagram.com/dietitianwithtwins/</a></p><p><br></p><p>Courtney shares her journey with <strong>Hashimoto’s</strong> and how focusing on <strong>protein, fiber, and healthy fats</strong> helped her lose 55 pounds postpartum, reverse autoimmune symptoms, and reclaim her energy.</p><p><br></p><p>Whether you’re navigating <strong>perimenopause</strong> or <strong>postmenopause</strong>, this conversation reveals a sustainable approach to fat loss, blood sugar balance, and hormonal health.</p><p><br></p><p><strong>What You’ll Learn:</strong></p><p>What the 90-30-50 Method is and how it works</p><p>How protein and fiber support metabolism and fat burning</p><p>The truth about fasting and women’s hormones</p><p>Why perfection isn’t necessary — consistency is</p><p>How alcohol affects weight loss and metabolism<br><strong>Connect with Courtney:</strong> </p><p>Instagram →<a href="https://www.instagram.com/dietitianwithtwins/"> <u>@dietitianwithtwins</u></a> </p><p>YouTube →<a href="https://www.youtube.com/@dietitianwithtwins"> <u>Dietitian With Twins</u></a></p><p>Shop the Functional Moms Podcast Supplement Store, 25 PERCENT OFF top quality brands:</p><p><a href="https://us.fullscript.com/welcome/functional-moms"><u>https://us.fullscript.com/welcome/functional-moms⁠</u></a></p><p>*DISCLAIMER: We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.</p><p><br></p><p><strong>Connect with the Functional Moms:</strong></p><p><a href="https://www.instagram.com/functionalmomspodcast/"><strong>https://www.instagram.com/functionalmomspodcast/</strong></a></p><p><a href="https://www.tiktok.com/@functionalmomspodcast"><strong>https://www.tiktok.com/@functionalmomspodcast</strong></a></p><p><br></p><p><strong>SUBSCRIBE on YouTube:</strong></p><p><a href="https://www.youtube.com/@functionalmomspodcast/"><strong>https://www.youtube.com/@functionalmomspodcast/</strong></a></p><p><br>#WeightLossOver40 #MenopauseWeightLoss #HormoneHealth #MidlifeWellness #FunctionalMomsPodcast </p><p><br></p>