EP 95: Protect your spark - 5 habits that keep your energy alive

<p>Today I want to talk about something that sits underneath almost every health goal, productivity strategy, and leadership challenge we face and it&#39;s not time, and it&#39;s not motivation. It&#39;s energy.</p><p>This episode comes from a keynote I recently gave called &quot;Protect Your Spark&quot; for the Iconic Women Group (thank you for having me!). And I want to give full credit upfront to Dr. Amantha Imber, whose brilliant new book The Energy Game informs so much of what I&#39;m sharing today.</p><p><br></p><p><strong>Free Training Alert 🚨</strong></p><p>If this episode hit home and you&#39;re parenting a teen, I&#39;m opening a free training on the habits that actually move the needle, how they manage their time, protect their energy, and guard their focus, without you having to nag or take it over.</p><p><strong>Save your spot here</strong>: <a href="https://www.knowyourwhylearning.com.au/registration-habits-for-healthy-performance">⁠⁠www.knowyourwhylearning.com.au/registration⁠⁠</a></p><p><br></p><p>Join the conversation in my weekly newsletter.</p><p><a href="https://www.knowyourwhylearning.com.au/signup">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><strong>Follow me on Instagram:</strong> <a href="https://www.instagram.com/habitnerd/#">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>@habitnerd</strong></a></p>