The Energy Deficiency Silently Hurting Athletes

High School Athlete Nutrition Podcast – Episode #60

The Energy Deficiency Silently Hurting Athletes

This episode dives into relative energy deficiency in sport (REDs), exploring its signs, symptoms, causes, and prevention strategies. Perfect for athletes, parents, and coaches, it emphasizes the importance of proper fueling for optimal performance and long-term health.

Key Topics

What is REDs and its impact on health and performance

Signs and symptoms of underfueling in athletes

Common causes of REDs, including accidental and intentional underfueling

Strategies for preventing REDs through proper planning and community support

Role of coaches and parents in fostering a culture of healthy fueling

Resources & Links

Previous REDs and underfueling episode

Want to know if you are eating enough? Check out our Performance Plate Podcast episode