How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski

Dr. Scott Kanoski, PhD, is a Professor of Human and Evolutionary Biology and Neurobiology at the University of Southern California. We discuss how different foods impact memory and cognitive function as well as cravings. We also discuss how GLP-1 drugs work to control hunger in the brain and body, the role of the gut microbiome, and the effects of artificial and low calorie sweeteners on hunger and satiety. This episode highlights how nutrition impacts much brain health and learning capacity and how our memory impacts food choices too.

Read the full episode show notes at hubermanlab.com.

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Timestamps

(00:00:00) Scott Kanoski

(00:02:33) GLP-1, Natural GLP-1 Production; GLP-1 Drugs, Microdosing

(00:07:06) GLP-1 Drugs & Benefits