151. All Parts are Welcome (Lessons from Sedona)

Solo episode! I just got home from hosting my Sedona retreat, and I’m sharing three lessons while they’re still fresh in my body. We talk about what happened when laughter yoga turned into tears, why our nervous systems were built to settle each other, why slowing down is where so much of the medicine is, and the permission to be playful and serious in the same breath. You’ll also get a simple practice for this week: greeting your feelings like guests, with one long, slow breath before...