146. Making Peace with Rest

What if rest doesn’t actually feel restful? In this short Labor Day episode, I’m sharing why stillness used to feel deeply uncomfortable for me—and why our nervous systems can become so accustomed to urgency that busy actually feels safer than slowing down. We’ll explore rest as a practice, the wisdom beneath all our doing, and why healing requires moments of relaxation and restoration. This Labor Day, consider this your permission to discover what rest looks like for you—even if it feels ...