A Bedtime Check-In With Your Parts: An IFS Meditation for Restful Sleep

<p>IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ <a rel="noopener noreferrer nofollow" href="www.exploreifs.com" target="_blank">EXPLOREIFS.COM</a></p><p></p><p>A guided meditation session focused on checking in with parts at bedtime and offering self-compassion and presence. The session encourages acknowledging and holding space for the emotions and sensations that arise, allowing for rest and compassion.</p><p></p><p>Takeaways</p><ul><li>Internal Family Systems (IFS) meditation encourages self-compassion and presence.</li><li>Acknowledging and holding space for emotions and sensations allows for rest and compassion.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Setting the Stage</li><li>01:39 Preparing for the Meditation</li><li>03:11 Ending the Day with Presence</li><li>05:42 Inviting Self-Compassion and Presence</li><li>08:42 Acknowledging and Holding Space for Emotions</li><li>11:02 Offering Compassion and Presence</li><li>13:29 Releasing the Day's Weight and Resting</li><li>15:57 Closing and Final Remarks</li></ul>