536: Frank Forencich on Effortless Power and Adaptive Performance

<p>In this show, Frank Forencich explores rhythm, adaptability, and what it means to train the “human animal” in a modern world. </p>

<p>We discuss dance and percussion, specialization versus exploration, the costs of screen-heavy living, social movement games, heckling and partner interaction, and the idea of the “long body.” </p>

<p>Frank also shares thoughts on effortless action, balancing discipline with freedom, and using environments, objects, and human connection to build richer, more adaptable movement.</p>

<p>Today’s episode is brought to you by Hammer Strength and the Vert Trainer</p>