Kofuzi Run Club

← Kofuzi Run Club1 Sept · 50 min

I actually read a book. Mon Aug 31, 2026

I actually read a book. Mon Aug 31, 20261 Sept50 min

<p>actually made it a good way through The Norwegian Method Applied book over the weekend - a book i&#39;m reading a physical and not an audio version. my main takeaway is that there sure was a lot of reference to running 6x6. the second takeaway is that i think i need to do a proper lactate test</p>