[ft. Kyle Baxter] Building Better Glutes: Programming, Biomechanics, and Technique Fixes

<p>Jeremiah and guest Kyle Baxter take a deep dive into biomechanics, exercise selection + execution, and programming for glute growth.</p><p><br /></p><p>00:00 Introduction to Coaching Dynamics</p><p>04:05 Understanding Muscle Sensation and Activation</p><p>11:01 Exploring Exercise Selection and Programming</p><p>20:10 The Role of Muscle Orientation in Training</p><p>31:18 Lengthened Bias Movements in Hypertrophy</p><p>38:15 Understanding Muscle Activation in Exercises</p><p>40:09 Balancing Lengthened and Shortened Positions in Training</p><p>43:35 The Importance of Recovery in Programming</p><p>47:51 The Role of Unilateral Work in Glute Training</p><p>53:50 Common Mistakes in Glute Training Execution</p><p>01:01:13 Addressing Common Issues in RDL Execution</p><p>01:04:59 Optimizing Hip Extension Techniques</p><p><br /></p><p>Follow Kyle on Instagram → https://www.instagram.com/coachbaxter/ </p><p>To Apply For Coaching With Our Team: <a href="https://form.typeform.com/to/ubUfJiEu?utm_source=podcast" rel="noopener noreferrer nofollow"><b>CLICK HERE</b></a><b> <br /><br /></b>📲 Follow Our Team On Instagram:<br /><b>- </b><a href="https://www.instagram.com/elevatedcoachingsystems/?hl=en" rel="noopener noreferrer nofollow"><b>ELEVATED COACHING SYSTEMS TEAM PAGE</b></a><b><br />- </b><a href="https://www.instagram.com/jeremiahbair/?hl=en" rel="noopener noreferrer nofollow"><b>JEREMIAH</b></a><b><br />- </b><a href="https://www.instagram.com/andirogersfit/?hl=en" rel="noopener noreferrer nofollow"><b>ANDREA</b></a><b><br />- </b><a href="https://www.instagram.com/natalieatswell/?hl=en" rel="noopener noreferrer nofollow"><b>NATALIE</b></a></p>