Pt. 2: Fixing Glute Dominance To Build Your Quads - Movements, Cues, & Program Design

<p>Jeremiah and Andrea discuss strategies to build your quads if you struggle with being glute dominant.</p><p><br /></p><p>Chapters</p><p>00:00 Understanding Glute and Quad Dominance</p><p>03:04 Strategies for Balancing Muscle Dominance</p><p>06:01 Optimizing Movement Patterns for Quad Growth</p><p>08:59 Adjusting Equipment for Better Results</p><p>11:54 Pre-Exhaust Techniques for Quad Development</p><p>15:12 Creating a Comprehensive Quad Training Program</p><p>25:40 Top Tier Leg Exercises</p><p>31:55 Innovative Squat Variations</p><p>39:01 Client Case Study: Building Quads</p><p>43:30 Conclusion and Next Steps</p><p>To Apply For Coaching With Our Team: <a href="https://form.typeform.com/to/ubUfJiEu?utm_source=podcast" rel="noopener noreferrer nofollow"><b>CLICK HERE</b></a><b> <br /><br /></b>📲 Follow Our Team On Instagram:<br /><b>- </b><a href="https://www.instagram.com/elevatedcoachingsystems/?hl=en" rel="noopener noreferrer nofollow"><b>ELEVATED COACHING SYSTEMS TEAM PAGE</b></a><b><br />- </b><a href="https://www.instagram.com/jeremiahbair/?hl=en" rel="noopener noreferrer nofollow"><b>JEREMIAH</b></a><b><br />- </b><a href="https://www.instagram.com/andirogersfit/?hl=en" rel="noopener noreferrer nofollow"><b>ANDREA</b></a><b><br />- </b><a href="https://www.instagram.com/natalieatswell/?hl=en" rel="noopener noreferrer nofollow"><b>NATALIE</b></a></p>