5-Minute Abstract Mind Reset: Emotional Wellness and Stress Coping w/Jeff Losner

Explore guided abstract drawing with Jeff Losner, founder of An Abstract Mind, to enhance mental wellness and emotional resilience. This episode introduces The Abstract Tray technique for mindful emotional awareness and stress coping strategies through a calming 5-minute creative exercise.

Learn more about Jeff's work here:

www.anabstractmind.com

www.abstracttray.com

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Host, John Cordray, LPC www.johncordraylpc.com

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From John Cordray, LPC – Creator of MyndStill app

@JohnCordrayLPC on X/LinkedIn

Informational support only—not a substitute for professional therapy.

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