A Guided Initiation Meditation For Coming Home To Your Body

We guide a simple hand-on-chest meditation with Master Ming Tong Gu that helps us feel the truth of our own existence beyond stories and labels. We leave with a deeper sense of gratitude, wholeness, and reconnection to the body as the place where life is actually experienced. • welcoming Master Ming Tong Gu and naming healing beyond the physical • setting up a safe, simple posture for practice • repeating three truths that anchor embodied mindfulness • feeling sensatio...