Low Back Pain: Awareness, Protection & Better Movement

What are the best exercises for low back pain? Gray Cook says that may be the wrong first question. In this episode of the Movement Podcast, Gray is joined by Dr. Kyle Kiesel, one of the leading researchers in rehabilitation and low back pain, for a deeper conversation about why low back pain is not always a simple weakness problem — and why “strengthen your core” does not always solve the issue. Gray and Kyle discuss inhibition, the multifidus, high-threshold strategies, pain, inflammatio...