Calming Tea Meditation with a Still Life

Focus on fully experiencing the moment while you sip on a cup of tea in this relaxing meditation inspired by Jean-Étienne Liotard’s Still Life: Tea Set (1781–83).

This painting of a Chinese porcelain tea set shows a scene after use—its contents consumed and the pieces left on the tray in disarray. Liotard captures the tactility of these objects in oil paint, from the gleam of the spoon to the scattered crumbs of bread across the tray.

Depicting a social ritual enjoyed by the upper echelons of 18th‑century European society, Liotard directs our attention not to the people, but to the quiet beauty of these inanimate objects, emphasizing their curvaceous forms, precarious arrangement, and delicate details.

As we look upon the aftermath of this tea gathering, take a moment to savor the careful preparation of your own cup of tea, however you take it.

This podcast uses chapters. If you'd like to jump straight to the meditation, find the forth chapter.

You can watch this episode on YouTube here: https://gty.art/4wZysOS

Find images, a transcript, and more resources on our website: https://www.getty.edu/podcasts/ommm/calming-tea-meditation-still-life/

See the painting in person at the Getty Center: https://www.getty.edu/visit/

Buddhist monks don't spend all day in quiet contemplation—they also spend a lot of time cleaning. Hear Shoukei Matsumoto, author of A Monk's Guide to a Clean House and Mind, in this week's bonus episode. Find it in your podcast feed or on our YouTube channel Thursday, or find it on our website.

Production team:

Host: Lilit Sadoyan

Producers: Zoe Goldman and Gideon Brower