Proactive Mindfulness

← Proactive MindfulnessNew · 12 min

Somatic therapy without body mindfulness?

Somatic therapy without body mindfulness?New12 min

<p>When a client struggles to access body awareness, double downing on somatic techniques can feel like a demand. Exploring what happens when 'I don't know' opens a gap between therapist and client, this episode looks at moving from an internal report to a relational perspective. By tracking external cues and the therapist’s own embodiment, we stay present with personal change as a living process. </p>

<p>Key topics: Somatic therapy, relational space, embodied presence, tracking nonverbal cues, navigating clinical resistance. </p>

<p>Resource: ProactiveMindfulness.com</p>