The Truth About Calorie Deficits: When “Eating Less” Starts Backfiring

<p>Calorie deficits are everywhere—but are you doing more harm than good? <a href="https://www.instagram.com/coachkylie_/" target="_blank" rel="noopener noreferer">Coach Kylie RD, CPT, NBC-HWC, RYT-500</a> hosts this episode of PWHRFL Women’s Health, we break down the science of fat loss, metabolic adaptation, and how severe calorie restriction impacts hormones, energy, and performance in women. Learn how to approach weight loss in a sustainable, effective way without damaging your metabolism.</p><p><br></p><p><a href="https://pwhrfl.com/" target="_blank" rel="noopener noreferer">Learn More About 1-1 Coaching</a></p>