About this podcast
PWHRFL (pow-HER-ful) focuses on an integrative approach: physical, internal, and mental health. With Coach Kylie Churnetski as the host, we discuss a variety of topics that help women take control and confidence in their health!
77 episodes · health
PWHRFL Women's Health by Coach Kylie
About this podcast
PWHRFL (pow-HER-ful) focuses on an integrative approach: physical, internal, and mental health. With Coach Kylie Churnetski as the host, we discuss a variety of topics that help women take control and confidence in their health!
Recent episodes
- Why Active Women Are Tired: Iron, B12, and Vitamin D Deficiencies Explained5 Aug · 14 min
- How Your Menstrual Cycle Controls Your Cravings & Energy22 Jul · 10 min
- Post-Holiday Guilt? Here's How to Reset Without the Stress of Starting Over8 Jul · 11 min
- Using GI Maps to Uncover Hidden Root Causes in the Gut Microbiome for Women’s Health15 Apr · 25 min
- Reverse Dieting & Metabolism Repair for Women - Stop Weight Loss Plateaus1 Apr · 15 min
- The Truth About Calorie Deficits: When “Eating Less” Starts Backfiring18 Mar · 14 min
- Brain Health Basics4 Mar · 25 min
- Your Nervous System's Impact on Chronic Health19 Feb · 47 min
- Exploring Healthy Communication Around Sex (ft. Brooke Bralove)4 Feb · 46 min
- How to Set Goals that Actually Work21 Jan · 13 min
podlinkr.com/en/pwhrfl-women-s-health-by-coach-kylie
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