Rethinking Wellness

← Rethinking Wellness14 Sept · 2 min

Migraine Diets: Myths, Facts, and What the Science Really Says

Migraine Diets: Myths, Facts, and What the Science Really Says14 Sept2 min

Christy answers an audience question about whether you need an anti-inflammatory diet, or other dietary changes, for migraines.

The full version of this episode is for paid subscribers. Listen to the first part here, and sign up for a paid subscription to hear the whole thing!

Get full show notes and references on Substack.

More from Christy:

Books:

Anti-DietThe Wellness TrapThe Emotional Eating, Chronic Dieting, Binge Eating & Body Image WorkbookCourses:

Intuitive Eating FundamentalsIntro to Intuitive Eating

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy