The Best Way to Train When You're Busy With Dr. Mike Israetel

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

00:00:00 Dr. Mike returns: dieting, lifting, and jiu-jitsu

00:02:40 Mike's phone-number leak story

00:09:22 Why busy people overcomplicate fitness

00:11:54 Health measurements: what to track

00:17:00 Measuring health versus improving it

00:30:20 Two 30-minute workouts per week

00:34:30 How to structure efficient superset workouts

00:42:29 Simple nutrition: protein and vegetables

00:46:30 Adjusting meals for fat loss or maintenance

00:53:50 Business dinners, alcohol, and restaurant choices

01:00:00 Convenient protein options