Mindful Awareness at the Kettle

Quick question: while your kettle boils, what do you do? If you’re anything like most of us – unload two dishes, answer a text, open the fridge for no reason, and mentally draft an email. Ninety seconds, four tasks, zero moments actually lived. In this episode, Narelle takes gentle issue with what the wellbeing industry got wrong about mindfulness. We were told it needs equipment – a cushion, an app, a subscription, silence, and ideally a view. But mindfulness was never about adding something...