#506 Stanford Scientist: Why Aging Accelerates at 44 and 60 - Dr. Michael Snyder

<p>Dr. Michael Snyder is a genomicist, professor, and former chair of genetics at Stanford University School of Medicine. He is the Director of the Center for Genomics and Personalized Medicine at Stanford University and a pioneer in precision medicine and multi-omic profiling.</p><p>Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland</p><p>Timestamps:</p><p>00:00 Intro</p><p>00:26 Dr. Snyder’s paper that changes the way we look at aging</p><p>05:46 Why aging accelerates after 44 and 60</p><p>09:31 What’s good for young people might not be good for someone who’s old</p><p>12:10 Metabolic changes that happen during aging</p><p>15:57 How big of a role does genetics play in longevity</p><p>21:57 What’s going to extend lifespan more: genetic engineering or lifestyle interventions</p><p>27:37 What is Multi-omics</p><p>31:10 Continuous glucose monitoring</p><p>35:10 Different types of glucose spikers</p><p>38:40 HRV tracking</p><p>42:00 How collecting more data can predict your health risks</p><p>47:48 Is tracking health preemptively bad</p><p>52:25 What people should track about their health</p><p>57:00 How the retina reflect systemic health risks</p><p>59:45 Biological age clocks</p><p>Dr. Michael Snyder&#39;s lab website: https://med.stanford.edu/snyderlab/about.htmlStart rewinding your biological clock: https://www.siimland.co/course</p>